Yoga with Melissa Wray
Wednesdays at 6:00 & 7:30 pm (Jan – Apr)
$10 pay at the door, no advance reservation necessary
6:00 – 7:00 pm // Power Vinyasa
This will be a more fast-paced vinyasa class, with emphasis on building strength and flexibility. We will utilize breath to move through a variety of pose sequences. Great for people who want a full-body, supported workout with emphasis on mindfulness.
7:30 – 8:30 pm // Flow & Restore
Combining slow flow (first 30 min) and restorative yoga (last 30 min), this class will start with gentle movement and poses. The last half of the class will be mostly relaxing poses on the mat held for longer periods of time, while focus on breathing and relaxation. Great for people who want a slower, more mindful pace focused on relaxation. Also great fit for those new to yoga or trying it out.
Combining slow flow (first 30 min) and restorative yoga (last 30 min), this class will start with gentle movement and poses. The last half of the class will be mostly relaxing poses on the mat held for longer periods of time, while focus on breathing and relaxation. Great for people who want a slower, more mindful pace focused on relaxation. Also great fit for those new to yoga or trying it out.
